Self-coaching tools

This workbook is designed to help you assess your effectiveness over the past year, both in terms of your long-term goals and your daily actions. To get the most out of this exercise, start by reading through all of the sections and questions at once. This will give you an overview of the areas we’ll be reflecting on, and allow you to begin pondering your thoughts more deeply. Once you have reviewed the questions, take your time to reflect and write down your answers in the notes pages provided. Answer each question thoughtfully, one by one, allowing yourself the space to explore your progress, challenges, and growth over the past year.