Effective self-care

A 10–12-week quick start, during which we analyze your relationship with health and self-care, find pain points and their causes, and take the first steps towards better and more sustainable health.

 

I am here for you if you need help.

• strive towards a peaceful life with a chronic illness;

• find the best way for yourself to give up evil;

• take your good health to an even better state;

• set goals and keep them in mind daily;

• strive for your full potential also from a health and self-care perspective.

 

We will meet with you both in person and, if desired, via video link.